{"id":117,"date":"2023-08-02T16:09:59","date_gmt":"2023-08-02T14:09:59","guid":{"rendered":"https:\/\/verimpohybu.cz\/?page_id=117"},"modified":"2023-08-03T10:55:12","modified_gmt":"2023-08-03T08:55:12","slug":"o-mne","status":"publish","type":"page","link":"https:\/\/spiritfit.cz\/en\/o-mne\/","title":{"rendered":"O mn\u011b"},"content":{"rendered":"

Jsem nad\u0161en\u00e1 lektorka se zam\u011b\u0159en\u00edm na pohodovou a bezprost\u0159edn\u00ed atmosf\u00e9ru. Moje cvi\u010den\u00ed spojuje pilates a j\u00f3gu, aby se pos\u00edlilo t\u011blo, zv\u00fd\u0161ila flexibilita a bylo dosa\u017eeno harmonie mezi mysl\u00ed a t\u011blem. Moje hlavn\u00ed specializace je rozh\u00fdb\u00e1n\u00ed cel\u00e9ho t\u011bla a zam\u011b\u0159en\u00ed na pravou a levou hemisf\u00e9ru, s d\u016frazem na vyrovn\u00e1n\u00ed svalov\u00fdch disbalanc\u00ed a harmonizaci t\u011bla. M\u00fdm c\u00edlem je vytvo\u0159it prostor, ve kter\u00e9m se m\u016f\u017eete uvolnit, nabrat energii a zlep\u0161it sv\u00e9 fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed.<\/p>\n\n\n\n

Cvi\u010den\u00ed<\/strong><\/p>\n\n\n\n

Na lekc\u00edch se zam\u011b\u0159ujeme na cvi\u010den\u00ed cel\u00e9ho t\u011bla. Pilates n\u00e1m pom\u00e1h\u00e1 pos\u00edlit j\u00e1dro, zlep\u0161it dr\u017een\u00ed t\u011bla a z\u00edskat s\u00edlu. J\u00f3ga n\u00e1m pak p\u0159in\u00e1\u0161\u00ed spojen\u00ed dechu, t\u011bla a mysli prost\u0159ednictv\u00edm r\u016fzn\u00fdch pozic (as\u00e1n), kter\u00e9 zlep\u0161uj\u00ed flexibilitu, vyrovn\u00e1vaj\u00ed energii a p\u0159in\u00e1\u0161ej\u00ed harmonii. Ka\u017ed\u00e1 lekce je veden\u00e1 profesion\u00e1ln\u011b a p\u0159izp\u016fsoben\u00e1 individu\u00e1ln\u00edm pot\u0159eb\u00e1m \u00fa\u010dastn\u00edk\u016f.<\/p>\n\n\n\n

V p\u0159\u00edpad\u011b, \u017ee se rozhodnete nav\u0161t\u00edvit na\u0161e lekce, m\u016f\u017eete se t\u011b\u0161it na veden\u00ed s l\u00e1skou a empati\u00ed. Budu v\u00e1s podporovat na va\u0161\u00ed cest\u011b k v\u011bt\u0161\u00edmu pohybov\u00e9mu sebev\u011bdom\u00ed a lep\u0161\u00edmu celkov\u00e9mu blahu.<\/p>\n\n\n\n

Pro koho jsou lekce<\/strong><\/p>\n\n\n\n

Moje lekce jsou vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie a \u00farovn\u011b fyzick\u00e9 kondice. Za\u010d\u00e1te\u010dn\u00edci jsou v\u017edy v\u00edt\u00e1ni a jsou postupn\u011b seznamov\u00e1ni s technikou a spr\u00e1vn\u00fdm proveden\u00edm cvik\u016f. Pokro\u010dil\u00ed \u00fa\u010dastn\u00edci pak mohou vylep\u0161ovat sv\u00e9 dovednosti a posunovat sv\u00e9 hranice. V\u011b\u0159\u00edm, \u017ee ka\u017ed\u00fd jedinec m\u00e1 sv\u016fj jedine\u010dn\u00fd potenci\u00e1l a vnit\u0159n\u00ed s\u00edlu, kterou je t\u0159eba p\u011bstovat a rozv\u00edjet.<\/p>\n\n\n\n

<\/a> Vytv\u00e1\u0159\u00edm prost\u0159ed\u00ed, kde se ka\u017ed\u00fd \u00fa\u010dastn\u00edk c\u00edt\u00ed p\u0159ijat\u00fd a podporovan\u00fd. V\u011b\u0159\u00edm, \u017ee bezpe\u010dn\u00e9 a p\u0159\u00e1telsk\u00e9 prost\u0159ed\u00ed je z\u00e1kladem pro efektivn\u00ed a p\u0159\u00edjemn\u00e9 cvi\u010den\u00ed. R\u00e1da se p\u0159izp\u016fsobuji individu\u00e1ln\u00edm pot\u0159eb\u00e1m ka\u017ed\u00e9ho jednotlivce a poskytuji variace cvi\u010den\u00ed, aby ka\u017ed\u00fd mohl cvi\u010dit podle sv\u00fdch mo\u017enost\u00ed.<\/p>\n\n\n\n

Tak\u017ee pokud hled\u00e1te lektorku pilates a j\u00f3gy, kter\u00e1 v\u00e1m pom\u016f\u017ee dos\u00e1hnout fyzick\u00e9 a ment\u00e1ln\u00ed rovnov\u00e1hy, nev\u00e1hejte se p\u0159idat k na\u0161\u00ed komunit\u011b. T\u011b\u0161\u00edme se na setk\u00e1n\u00ed s v\u00e1mi a na spole\u010dn\u00e9 cvi\u010den\u00ed!<\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Jsem nad\u0161en\u00e1 lektorka se zam\u011b\u0159en\u00edm na pohodovou a bezprost\u0159edn\u00ed atmosf\u00e9ru. Moje cvi\u010den\u00ed spojuje pilates a j\u00f3gu, aby se pos\u00edlilo t\u011blo, zv\u00fd\u0161ila flexibilita a bylo dosa\u017eeno harmonie mezi mysl\u00ed a t\u011blem. Moje hlavn\u00ed specializace je rozh\u00fdb\u00e1n\u00ed cel\u00e9ho t\u011bla a zam\u011b\u0159en\u00ed na pravou a levou hemisf\u00e9ru, s d\u016frazem na vyrovn\u00e1n\u00ed svalov\u00fdch disbalanc\u00ed a harmonizaci t\u011bla. M\u00fdm c\u00edlem […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":3,"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/pages\/117\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/spiritfit.cz\/en\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}